Blais Cycling Coaching

Coaching Services

Full-Time Personalized Coaching

Weekly training plans tailored to your goals, fitness level, and schedule. Adjusted dynamically as life happens.

Includes unlimited communication, regular training reviews, and ongoing adjustments to keep you progressing.

$120/month

Unsure if coaching is right for you? I'll consult with you until we both feel it's a good fit and worth your investment.

If you're local to the Seacoast, let's go for a ride! Otherwise, we can chat by phone or video call — whatever works best for you.

What You'll Need:

• TrainingPeaks account (free or paid)
• Heart rate monitor (required)
• Power meter (highly recommended)

Let's Talk

Personalized Training Plan Only

A custom-built training plan based on your goals, schedule, and current fitness.

Includes an upfront consultation to understand your needs and build the right structure for you.

Does not include ongoing communication or weekly adjustments — ideal for self-guided athletes.

$35/month

Get Your Plan

Athlete Testimonials

"I'd highly recommend Nate to anyone looking to build a healthy habit or improve their fitness. As someone who works full time, having a coach who thoughtfully plans an efficient and effective schedule has made it so much easier to stay consistent. With Nate's help, I've become much more comfortable on the bike and significantly fitter — all while having more fun in the process."

Tyler

Somerville, Massachusetts

Training with Blais Coaching: Since October 2025

Progress: 193W → 237W (+44W) | 2.63 → 3.23 W/kg

"Nate has helped me continuously push myself and discover more potential as I enter the world of cycling. He's provided tons of education and given me the confidence to challenge myself with each workout while seeing measurable results over time."

Steve

San Diego, California

Training with Blais Coaching: Since July 2025

Progress: 232W → 281W (+49W) | 2.73 → 3.44 W/kg

"Nate's coaching has been instrumental in my racing success. With structured training and personalized guidance, I've seen significant gains in fitness and confidence on the bike and even made it onto my first podium."

Dave

Mont Vernon, New Hampshire

Training with Blais Coaching: Since December 2025

Progress: 200W → 235W (+35W) | 2.52 → 2.96 W/kg

What Athletes Train For

Our athletes train for a variety of cycling goals and events.

• Cross Country Mountain Bike Racing

• Mount Washington Auto Road Hill Climb

7.6 miles | 4,600 ft elevation gain | Mount Washington, NH

• Triple Bypass

120 miles | 10,000+ ft elevation gain | Colorado

• Pavement Ends Gravel Race

• Mount Baker Hill Climb Race

22.4 miles | 4,482 ft elevation gain | Mount Baker, WA

• Group Ride Fitness

Why Blais Coaching?

Sound training principles, centered on you.

I'm pursuing my PhD in soil science, researching biogeochemistry and microbiology. That work has taught me how to think critically about evidence and understand complex biological and chemical systems. The most rewarding aspect of my work in academia is teaching and mentoring—combined with my passion for cycling, coaching was a natural fit. Over the past half decade, I've been deeply invested in learning and applying sound training principles, progressing to race at a local elite level in XC mountain biking and cyclocross. Now I help others get the most out of their time cycling.

My coaching style uses evidence-based principles while acknowledging where the science falls short. I combine research with athlete experience, my own racing background, and insights from the broader endurance community to create training that works for you.

👉 Follow my training and racing on Strava

Why choose Blais Cycling Coaching?

Exceptional value — Quality coaching at an accessible price point
I'm motivated to over-deliver — Building reputation through results
Training plan shaped around you and your goals, not the other way around
Transparent approach — You'll always understand the "why" behind your training